Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
7,21g |
|
61,07g |
|
-
|
-
|
| Min 7: |
2083 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
159,42g |
|
204,14g |
|
-
|
-
|
| Sab 6: |
2857 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
105,03g |
|
135,05g |
|
331,17g |
|
552*
|
 2305
|
| Jum 5: |
2199 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
122,70g |
|
225,80g |
|
-
|
-
|
| Kam 4: |
2892 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
165,85g |
|
135,80g |
|
213,89g |
|
690*
|
2202
|
| Rab 3: |
3629 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
174,38g |
|
138,77g |
|
273,87g |
|
-
|
-
|
| Sel 2: |
4409 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
183,48g |
|
210,79g |
|
470,11g |
|
-
|
-
|
| Sen 1: |
2602 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
92,83g |
|
92,68g |
|
360,49g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2555 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
161,85g |
|
288,06g |
|
2134*
|
421
|
| Sab 29: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
63,02g |
|
128,48g |
|
2134*
|
 1019
|
| Jum 28: |
3621 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
161,39g |
|
134,42g |
|
401,52g |
|
2612*
|
1009
|
| Kam 27: |
3589 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
172,89g |
|
113,10g |
|
391,34g |
|
2171*
|
1418
|
| Rab 26: |
2705 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
203,20g |
|
269,18g |
|
2594*
|
111
|
| Sel 25: |
2572 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
157,90g |
|
258,43g |
|
2612*
|
40
|
| Sen 24: |
3125 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
162,22g |
|
119,18g |
|
265,82g |
|
2134*
|
991
|
| Min 23: |
3742 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
203,07g |
|
121,37g |
|
371,44g |
|
2134*
|
1608
|
| Sab 22: |
2405 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
144,58g |
|
298,61g |
|
2594*
|
189
|
| Jum 21: |
2557 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
118,23g |
|
106,13g |
|
256,05g |
|
2594*
|
37
|
| Kam 20: |
3160 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
115,38g |
|
168,01g |
|
365,54g |
|
2152*
|
1008
|
| Rab 19: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
96,88g |
|
214,19g |
|
2129*
|
404
|
|
|
