Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Juni 2024 |
| Jum 7: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
12,10g |
|
23,16g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
19,34g |
|
36,68g |
|
-
|
-
|
| Jum 3: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
52,62g |
|
31,20g |
|
-
|
-
|
| Rab 1: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
16,90g |
|
29,60g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
74,39g |
|
152,27g |
|
-
|
-
|
| Sen 5: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
110,22g |
|
81,84g |
|
86,71g |
|
-
|
-
|
| Jum 2: |
1937 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
110,96g |
|
236,03g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
28,72g |
|
85,18g |
|
-
|
-
|
| Sel 30: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
71,82g |
|
128,34g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
16,92g |
|
28,42g |
|
-
|
-
|
| Kam 14: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
76,58g |
|
143,28g |
|
-
|
-
|
| Rab 13: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
88,89g |
|
97,60g |
|
-
|
-
|
| Sen 11: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
90,13g |
|
92,08g |
|
-
|
-
|
| Min 10: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
76,54g |
|
80,52g |
|
-
|
-
|
| Sab 9: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
94,09g |
|
105,98g |
|
-
|
-
|
| Jum 8: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
52,33g |
|
53,12g |
|
-
|
-
|
| Rab 6: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
116,29g |
|
82,76g |
|
-
|
-
|
| Sel 5: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
110,28g |
|
102,16g |
|
-
|
-
|
| Sen 4: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
71,82g |
|
85,23g |
|
-
|
-
|
|
|
