Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
23,11g |
|
37,00g |
|
-
|
-
|
| Sel 17: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
82,27g |
|
174,79g |
|
-
|
-
|
| Sen 16: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
69,79g |
|
135,67g |
|
-
|
-
|
| Min 15: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
106,76g |
|
121,68g |
|
-
|
-
|
| Sab 14: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
120,43g |
|
110,38g |
|
-
|
-
|
| Jum 13: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
96,59g |
|
148,11g |
|
-
|
-
|
| Kam 12: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
89,69g |
|
130,85g |
|
-
|
-
|
| Rab 11: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
93,32g |
|
121,61g |
|
-
|
-
|
| Sel 10: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
89,78g |
|
136,45g |
|
-
|
-
|
| Kam 5: |
1079 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
108,79g |
|
65,56g |
|
-
|
-
|
| Rab 4: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
67,11g |
|
187,38g |
|
-
|
-
|
| Sel 3: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
81,56g |
|
190,04g |
|
-
|
-
|
| Sen 2: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
100,46g |
|
120,10g |
|
-
|
-
|
| Min 1: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
69,09g |
|
26,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
103,52g |
|
162,11g |
|
-
|
-
|
| Jum 30: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
85,38g |
|
152,79g |
|
-
|
-
|
| Sel 27: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
46,48g |
|
61,29g |
|
-
|
-
|
| Sen 26: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,83g |
|
103,37g |
|
84,94g |
|
-
|
-
|
| Min 25: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
77,91g |
|
71,99g |
|
-
|
-
|
| Sab 24: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
88,01g |
|
185,87g |
|
-
|
-
|
|
|
