Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 10: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
54,48g |
|
93,95g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
9,21g |
|
23,55g |
|
-
|
-
|
| Min 10: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
21,96g |
|
30,92g |
|
-
|
-
|
| Sab 9: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
57,51g |
|
112,06g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
13,65g |
|
37,61g |
|
-
|
-
|
| Kam 16: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
73,60g |
|
106,14g |
|
-
|
-
|
| Sab 11: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
29,75g |
|
35,84g |
|
-
|
-
|
| April 2021 |
| Jum 2: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
15,78g |
|
38,50g |
|
-
|
-
|
| Sab 16: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
71,26g |
|
156,17g |
|
1709*
|
 263
|
| Mei 2020 |
| Min 24: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
9,44g |
|
14,93g |
|
-
|
-
|
| Rab 20: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
11,24g |
|
14,77g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
49,79g |
|
186,12g |
|
-
|
-
|
| Sel 21: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,00g |
|
80,00g |
|
-
|
-
|
| Sen 20: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
43,08g |
|
139,51g |
|
-
|
-
|
| Sab 18: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
29,68g |
|
167,50g |
|
-
|
-
|
| Jum 17: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
28,87g |
|
109,25g |
|
-
|
-
|
| Kam 16: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
47,60g |
|
190,61g |
|
-
|
-
|
|
|
