Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 2: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
27,78g |
|
99,20g |
|
-
|
-
|
| Jum 1: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
112,12g |
|
152,36g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
109,16g |
|
96,96g |
|
-
|
-
|
| Rab 29: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
72,44g |
|
111,51g |
|
-
|
-
|
| Sel 28: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
97,69g |
|
78,18g |
|
-
|
-
|
| Sen 27: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
81,03g |
|
118,38g |
|
-
|
-
|
| Sab 25: |
2181 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
116,60g |
|
139,29g |
|
147,58g |
|
-
|
-
|
| Jum 24: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
70,97g |
|
93,72g |
|
-
|
-
|
| Kam 23: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
46,69g |
|
73,49g |
|
-
|
-
|
| Rab 22: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
44,28g |
|
174,43g |
|
-
|
-
|
| Sel 21: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
51,94g |
|
109,36g |
|
-
|
-
|
| Sen 20: |
2415 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
151,50g |
|
175,76g |
|
-
|
-
|
| Min 19: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
105,23g |
|
49,44g |
|
-
|
-
|
| Sab 18: |
153 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,60g |
|
27,70g |
|
-
|
-
|
| Jum 17: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
40,91g |
|
157,78g |
|
-
|
-
|
| Kam 16: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
63,61g |
|
173,87g |
|
-
|
-
|
|
|
