Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
63,21g |
|
106,82g |
|
2231*
|
 1195
|
| Januari 2021 |
| Jum 1: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
47,18g |
|
122,13g |
|
1898*
|
947
|
| November 2020 |
| Min 1: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
36,85g |
|
112,06g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
22,25g |
|
46,22g |
|
-
|
-
|
| Min 11: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
28,81g |
|
108,10g |
|
-
|
-
|
| Jum 9: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
21,78g |
|
92,61g |
|
-
|
-
|
| Kam 8: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
28,15g |
|
108,90g |
|
-
|
-
|
| Rab 7: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
57,99g |
|
128,41g |
|
-
|
-
|
| Sel 6: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
2,91g |
|
42,09g |
|
-
|
-
|
| Sen 5: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
24,77g |
|
21,00g |
|
-
|
-
|
| Min 4: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
48,17g |
|
208,67g |
|
-
|
-
|
| Sab 3: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
54,36g |
|
199,34g |
|
-
|
-
|
| Jum 2: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
74,72g |
|
224,59g |
|
1644*
|
55
|
| Kam 1: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
47,29g |
|
142,69g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
79,74g |
|
96,07g |
|
-
|
-
|
| Sel 29: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
73,23g |
|
129,92g |
|
-
|
-
|
| Sen 28: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
41,68g |
|
79,51g |
|
-
|
-
|
| Min 27: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
75,21g |
|
148,16g |
|
-
|
-
|
| Sab 26: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
26,11g |
|
110,53g |
|
-
|
-
|
|
|
