Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 8: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
21,09g |
|
56,44g |
|
2622*
|
 2058
|
| Rab 7: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
11,81g |
|
72,15g |
|
2041*
|
1693
|
| Sel 6: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
19,42g |
|
33,05g |
|
2630*
|
2239
|
| Sen 5: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
58,43g |
|
42,39g |
|
2704*
|
1569
|
| Min 4: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
54,52g |
|
134,54g |
|
2036*
|
925
|
| Sab 3: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
21,77g |
|
79,58g |
|
2036*
|
1003
|
| Jum 2: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
21,56g |
|
15,05g |
|
2050*
|
1625
|
| Kam 1: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
40,73g |
|
83,64g |
|
2303*
|
1306
|
| Agustus 2022 |
| Rab 31: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
66,35g |
|
83,08g |
|
2216*
|
856
|
| Sel 30: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
61,95g |
|
118,40g |
|
2404*
|
891
|
| Rab 24: |
-
|
-
|
|
2480*
|
-
|
| Sel 23: |
-
|
-
|
|
2484*
|
-
|
| Sen 22: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
29,32g |
|
91,16g |
|
2493*
|
1711
|
| Agustus 2020 |
| Sab 29: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
16,05g |
|
33,94g |
|
1613*
|
1254
|
| Jum 28: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
7,99g |
|
41,21g |
|
1410*
|
1127
|
| Kam 27: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
13,77g |
|
24,33g |
|
1848*
|
1544
|
| Rab 26: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
52,97g |
|
53,72g |
|
1873*
|
1030
|
| Sel 25: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
6,98g |
|
38,77g |
|
1638*
|
1391
|
| Sen 24: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
19,41g |
|
79,99g |
|
2057*
|
1501
|
| Min 23: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
5,90g |
|
14,89g |
|
1934*
|
1840
|
|
|
