Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
38,76g |
|
181,80g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
87,01g |
|
105,34g |
|
-
|
-
|
| Kam 18: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
93,37g |
|
160,91g |
|
-
|
-
|
| Sel 16: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
37,30g |
|
93,23g |
|
-
|
-
|
| Sen 15: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
53,50g |
|
152,90g |
|
-
|
-
|
| Sab 13: |
1569 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
82,24g |
|
185,36g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
75,23g |
|
107,61g |
|
-
|
-
|
| Jum 19: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
94,06g |
|
130,13g |
|
-
|
-
|
| Kam 18: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
50,35g |
|
8,45g |
|
-
|
-
|
| Rab 17: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
55,29g |
|
150,28g |
|
-
|
-
|
| Sel 16: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
92,10g |
|
97,02g |
|
-
|
-
|
| Sen 15: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
68,87g |
|
75,76g |
|
-
|
-
|
| Kam 11: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
14,51g |
|
48,20g |
|
-
|
-
|
| Sen 8: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
28,00g |
|
74,87g |
|
-
|
-
|
| Min 7: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
71,42g |
|
139,11g |
|
-
|
-
|
| Sab 6: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
22,47g |
|
167,27g |
|
-
|
-
|
| Jum 5: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
72,94g |
|
74,68g |
|
-
|
-
|
| Kam 4: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
48,99g |
|
91,02g |
|
-
|
-
|
| Rab 3: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
41,14g |
|
117,71g |
|
-
|
-
|
| Sel 2: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
50,00g |
|
78,65g |
|
-
|
-
|
|
|
