Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
432 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
27,49g |
|
33,81g |
|
-
|
-
|
| Sab 21: |
243 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
17,02g |
|
16,78g |
|
-
|
-
|
| Sel 10: |
1162 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
42,37g |
|
107,94g |
|
-
|
-
|
| Sen 9: |
382 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
20,68g |
|
8,67g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1037 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
79,45g |
|
8,81g |
|
-
|
-
|
| Jum 16: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
11,80g |
|
14,06g |
|
-
|
-
|
| Kam 15: |
827 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
66,71g |
|
24,30g |
|
-
|
-
|
| Rab 14: |
1420 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
63,56g |
|
166,49g |
|
-
|
-
|
| Sen 12: |
997 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
62,29g |
|
46,29g |
|
-
|
-
|
| Jum 9: |
770 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
44,14g |
|
33,21g |
|
-
|
-
|
| Rab 7: |
987 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
51,93g |
|
81,58g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
522 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
23,75g |
|
41,17g |
|
-
|
-
|
| Kam 6: |
979 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
47,22g |
|
95,18g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
22,09g |
|
39,57g |
|
-
|
-
|
| Sel 14: |
2305 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
137,33g |
|
261,58g |
|
-
|
-
|
| Sen 13: |
1851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
125,45g |
|
112,69g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
2071 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
129,84g |
|
116,33g |
|
108,40g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1067 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
75,53g |
|
82,82g |
|
2620*
|
 1553
|
| November 2023 |
| Jum 10: |
162 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
0,59g |
|
0,51g |
|
-
|
-
|
| Rab 8: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
24,97g |
|
77,20g |
|
-
|
-
|
|
|
