Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 26: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
69,91g |
|
220,04g |
|
1939*
|
 699
|
| Sen 25: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
72,79g |
|
152,53g |
|
1821*
|
651
|
| Min 24: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
78,42g |
|
234,10g |
|
1825*
|
598
|
| Maret 2022 |
| Sen 7: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
9,78g |
|
8,17g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
14,88g |
|
34,14g |
|
-
|
-
|
| Sen 23: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| Rab 11: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
17,57g |
|
10,35g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
-
|
-
|
|
2064*
|
-
|
| Rab 8: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
17,08g |
|
43,07g |
|
2010*
|
1569
|
| Juni 2020 |
| Sel 23: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
31,36g |
|
47,68g |
|
-
|
-
|
| Kam 18: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
24,18g |
|
73,33g |
|
-
|
-
|
| Rab 17: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
8,85g |
|
31,87g |
|
-
|
-
|
| Sel 16: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
42,31g |
|
67,65g |
|
-
|
-
|
| Jum 12: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
42,66g |
|
55,19g |
|
-
|
-
|
| Rab 10: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
57,78g |
|
69,03g |
|
1998*
|
1270
|
| Sel 9: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
16,16g |
|
20,91g |
|
-
|
-
|
| Sen 8: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
25,13g |
|
48,20g |
|
2004*
|
1316
|
| Min 7: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
31,70g |
|
80,25g |
|
-
|
-
|
| Sab 6: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
50,66g |
|
86,62g |
|
-
|
-
|
| Kam 4: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
43,34g |
|
63,64g |
|
2014*
|
1139
|
| Rab 3: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
71,25g |
|
80,61g |
|
2014*
|
912
|
|
|
