Entri Makanan dan Latihan Terkini
Juni 2020 |
Sen 29: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
34,27g |
|
118,15g |
|
-
|
-
|
Jum 26: |
1308 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
113,58g |
|
141,73g |
|
-
|
-
|
Kam 25: |
1267 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
81,19g |
|
142,48g |
|
-
|
-
|
Sel 23: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
33,95g |
|
79,80g |
|
-
|
-
|
Jum 19: |
844 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
40,42g |
|
136,83g |
|
-
|
-
|
Kam 18: |
1226 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
56,09g |
|
185,20g |
|
-
|
-
|
Rab 17: |
1578 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
150,62g |
|
147,82g |
|
-
|
-
|
Sel 16: |
703 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
47,92g |
|
116,02g |
|
-
|
-
|
Sen 15: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
124,43g |
|
178,97g |
|
-
|
-
|
Sab 13: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
7,62g |
|
38,71g |
|
-
|
-
|
Jum 12: |
1066 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
53,67g |
|
120,06g |
|
-
|
-
|
Kam 11: |
1802 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
99,93g |
|
202,49g |
|
-
|
-
|
Rab 10: |
1166 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
79,42g |
|
183,70g |
|
-
|
-
|
Sel 9: |
1756 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
102,77g |
|
228,29g |
|
-
|
-
|
Sen 8: |
1450 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
98,71g |
|
169,51g |
|
-
|
-
|
Min 7: |
1101 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
59,35g |
|
178,85g |
|
-
|
-
|
Sab 6: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
26,44g |
|
54,33g |
|
-
|
-
|
Jum 5: |
1436 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
125,77g |
|
172,55g |
|
-
|
-
|
Kam 4: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
37,76g |
|
62,28g |
|
-
|
-
|
Rab 3: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
91,73g |
|
145,16g |
|
-
|
-
|
|
|