Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
36,95g |
|
35,34g |
|
-
|
-
|
| Kam 7: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
128,49g |
|
97,35g |
|
-
|
-
|
| Rab 6: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
44,72g |
|
134,01g |
|
-
|
-
|
| Sel 5: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
98,49g |
|
144,71g |
|
-
|
-
|
| Sab 2: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
81,67g |
|
233,93g |
|
-
|
-
|
| Jum 1: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
119,39g |
|
64,73g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
76,02g |
|
101,42g |
|
-
|
-
|
| Rab 28: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
60,55g |
|
124,16g |
|
-
|
-
|
| Sel 27: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
57,32g |
|
44,23g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
56,67g |
|
125,14g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
83,44g |
|
128,83g |
|
-
|
-
|
| Rab 3: |
1703 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
121,80g |
|
139,57g |
|
-
|
-
|
| Sel 2: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
121,67g |
|
122,51g |
|
-
|
-
|
| Sen 1: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
117,85g |
|
123,14g |
|
-
|
-
|
| April 2023 |
| Min 30: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
50,16g |
|
25,67g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
823 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
45,10g |
|
111,82g |
|
-
|
-
|
| Kam 23: |
1011 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
50,73g |
|
134,16g |
|
-
|
-
|
| Rab 22: |
567 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
34,82g |
|
75,94g |
|
-
|
-
|
| Sel 21: |
1341 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
65,94g |
|
128,13g |
|
-
|
-
|
| Sen 20: |
1528 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
61,55g |
|
149,32g |
|
-
|
-
|
|
|
