Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
22,63g |
|
75,53g |
|
-
|
-
|
| Sab 18: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
19,34g |
|
88,81g |
|
-
|
-
|
| Jum 17: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
40,09g |
|
144,36g |
|
1981*
|
 666
|
| April 2024 |
| Min 14: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
3,90g |
|
33,30g |
|
-
|
-
|
| Sen 8: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
16,76g |
|
97,79g |
|
-
|
-
|
| Min 7: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
46,76g |
|
155,69g |
|
2038*
|
660
|
| Sab 6: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
18,88g |
|
118,62g |
|
-
|
-
|
| Jum 5: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
36,22g |
|
71,79g |
|
-
|
-
|
| Kam 4: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
56,67g |
|
118,20g |
|
1895*
|
487
|
| Rab 3: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
28,10g |
|
122,05g |
|
1896*
|
895
|
| Sel 2: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
57,63g |
|
171,02g |
|
2064*
|
747
|
| Sen 1: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
41,18g |
|
155,33g |
|
1931*
|
695
|
| Maret 2024 |
| Min 31: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
56,11g |
|
107,82g |
|
2078*
|
787
|
| Sab 30: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
55,85g |
|
137,36g |
|
-
|
-
|
| Jum 29: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
56,45g |
|
144,02g |
|
-
|
-
|
| Kam 28: |
1697 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
85,93g |
|
169,28g |
|
-
|
-
|
| Rab 27: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
68,05g |
|
143,35g |
|
-
|
-
|
| Sel 26: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
40,77g |
|
140,83g |
|
2042*
|
913
|
| Sen 25: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
55,01g |
|
179,56g |
|
-
|
-
|
| Min 24: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
49,67g |
|
166,77g |
|
9435*
|
8002
|
|
|
