Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
86,53g |
|
95,19g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
15,33g |
|
38,26g |
|
-
|
-
|
| Sen 4: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
66,01g |
|
96,78g |
|
-
|
-
|
| Min 3: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
111,99g |
|
85,07g |
|
-
|
-
|
| Sab 2: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
115,63g |
|
62,27g |
|
-
|
-
|
| Jum 1: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
85,96g |
|
148,66g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
0,26g |
|
0,24g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
36,24g |
|
15,78g |
|
-
|
-
|
| Sab 2: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
32,78g |
|
33,54g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
63,78g |
|
100,39g |
|
-
|
-
|
| Sel 4: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
36,20g |
|
38,20g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
32,84g |
|
49,38g |
|
-
|
-
|
| Sab 17: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
1,62g |
|
12,25g |
|
-
|
-
|
| Kam 15: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
74,80g |
|
75,58g |
|
-
|
-
|
| Sen 12: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
20,31g |
|
77,74g |
|
-
|
-
|
| Min 11: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
54,01g |
|
134,56g |
|
-
|
-
|
| Sab 10: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
58,47g |
|
51,50g |
|
-
|
-
|
| Jum 9: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
104,88g |
|
96,14g |
|
-
|
-
|
| Kam 8: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
73,75g |
|
103,50g |
|
-
|
-
|
|
|
