Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
67,59g |
|
87,74g |
|
-
|
-
|
| Rab 1: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
45,27g |
|
89,91g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
31,43g |
|
68,88g |
|
-
|
-
|
| Sen 29: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
2,32g |
|
14,45g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
25,19g |
|
26,05g |
|
-
|
-
|
| Kam 18: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
32,55g |
|
81,50g |
|
-
|
-
|
| Sel 16: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
34,46g |
|
115,68g |
|
-
|
-
|
| Kam 11: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
2,81g |
|
21,70g |
|
-
|
-
|
| Rab 10: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
41,75g |
|
83,60g |
|
-
|
-
|
| Sel 9: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
2,79g |
|
45,31g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
72,35g |
|
8,58g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
42,37g |
|
92,74g |
|
-
|
-
|
| Rab 11: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
22,23g |
|
104,90g |
|
-
|
-
|
| Sel 10: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
88,83g |
|
112,85g |
|
-
|
-
|
| Min 8: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
66,45g |
|
186,07g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,21g |
|
22,10g |
|
-
|
-
|
| Sen 16: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
7,32g |
|
38,81g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
10,21g |
|
81,43g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
9,47g |
|
45,34g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
9,15g |
|
17,35g |
|
-
|
-
|
|
|
