Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,08g |
|
79,88g |
|
45,38g |
|
-
|
-
|
| Rab 10: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
121,63g |
|
87,29g |
|
36,29g |
|
-
|
-
|
| Sel 9: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
49,31g |
|
79,15g |
|
-
|
-
|
| Sen 8: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
48,07g |
|
52,63g |
|
-
|
-
|
| Min 7: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
5,75g |
|
0,00g |
|
-
|
-
|
| Jum 5: |
1619 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
129,96g |
|
74,38g |
|
45,66g |
|
-
|
-
|
| Kam 4: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
69,42g |
|
37,97g |
|
-
|
-
|
| Rab 3: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
144,57g |
|
39,86g |
|
28,77g |
|
-
|
-
|
| Sel 2: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,55g |
|
40,08g |
|
48,43g |
|
-
|
-
|
| Sen 1: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
131,31g |
|
32,03g |
|
41,29g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,53g |
|
52,83g |
|
45,13g |
|
-
|
-
|
| Kam 27: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
7,44g |
|
0,87g |
|
-
|
-
|
| Rab 26: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
61,34g |
|
44,48g |
|
-
|
-
|
| Sel 25: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
53,66g |
|
63,90g |
|
-
|
-
|
| Sen 24: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
123,40g |
|
90,39g |
|
33,77g |
|
-
|
-
|
| Jum 21: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
97,37g |
|
44,88g |
|
-
|
-
|
| Kam 20: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
73,10g |
|
51,52g |
|
-
|
-
|
| Rab 19: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
87,56g |
|
45,33g |
|
-
|
-
|
| Sel 18: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
73,64g |
|
56,22g |
|
-
|
-
|
| Sen 17: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
36,96g |
|
44,68g |
|
-
|
-
|
|
|
