Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,90g |
|
17,13g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
102,69g |
|
124,00g |
|
1786*
|
 459
|
| Oktober 2023 |
| Sel 31: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
32,00g |
|
22,24g |
|
-
|
-
|
| Kam 26: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
36,93g |
|
17,06g |
|
-
|
-
|
| Rab 25: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
116,21g |
|
110,58g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
13,48g |
|
0,86g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
133,42g |
|
41,49g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
113,46g |
|
37,88g |
|
-
|
-
|
| September 2022 |
| Min 18: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
18,59g |
|
5,07g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
83,24g |
|
26,28g |
|
-
|
-
|
| Sel 9: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
135,46g |
|
88,52g |
|
-
|
-
|
| Sen 8: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
126,63g |
|
61,91g |
|
-
|
-
|
| Min 7: |
1527 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
154,27g |
|
74,38g |
|
-
|
-
|
| Sab 6: |
1553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
120,05g |
|
88,31g |
|
-
|
-
|
| Jum 5: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
114,69g |
|
67,62g |
|
1956*
|
458
|
| Kam 4: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
82,63g |
|
166,51g |
|
1707*
|
93
|
| Rab 3: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
114,03g |
|
115,87g |
|
-
|
-
|
| Sel 2: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
131,32g |
|
113,13g |
|
-
|
-
|
| Sen 1: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
121,50g |
|
69,94g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
120,66g |
|
59,38g |
|
-
|
-
|
|
|
