Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1810 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
69,58g |
|
253,46g |
|
-
|
-
|
| Min 15: |
1662 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
70,89g |
|
185,32g |
|
-
|
-
|
| Sab 14: |
1229 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
67,12g |
|
150,07g |
|
-
|
-
|
| Rab 11: |
1342 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
22,47g |
|
158,37g |
|
-
|
-
|
| Sel 10: |
1656 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
53,28g |
|
178,02g |
|
-
|
-
|
| Sen 9: |
1929 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
111,11g |
|
87,31g |
|
138,36g |
|
-
|
-
|
| Jum 6: |
1951 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
29,74g |
|
282,07g |
|
-
|
-
|
| Kam 5: |
1713 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
44,90g |
|
230,39g |
|
-
|
-
|
| Rab 4: |
1634 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
57,44g |
|
244,43g |
|
-
|
-
|
| Sel 3: |
1376 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
24,88g |
|
209,49g |
|
-
|
-
|
| Min 1: |
1288 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
52,77g |
|
153,20g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1611 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
100,44g |
|
220,35g |
|
-
|
-
|
| Rab 28: |
1714 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
52,96g |
|
218,91g |
|
-
|
-
|
| Kam 22: |
1577 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
66,15g |
|
228,34g |
|
-
|
-
|
| Sen 19: |
1256 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
38,35g |
|
181,71g |
|
-
|
-
|
| Min 18: |
1639 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
100,80g |
|
217,91g |
|
-
|
-
|
| Sab 17: |
1698 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
85,34g |
|
217,70g |
|
-
|
-
|
| Jum 16: |
1328 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
44,62g |
|
197,69g |
|
-
|
-
|
| Kam 15: |
1695 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
67,07g |
|
191,84g |
|
-
|
-
|
| Sen 12: |
1390 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
16,53g |
|
226,14g |
|
-
|
-
|
|
|
