Entri Makanan dan Latihan Terkini
Agustus 2021 |
Sel 31: |
1257 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
68,21g |
|
123,65g |
|
-
|
-
|
Sen 30: |
1329 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
67,60g |
|
168,43g |
|
2307*
|
978
|
Min 29: |
583 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
47,09g |
|
17,78g |
|
-
|
-
|
Sen 9: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
116,40g |
|
143,06g |
|
-
|
-
|
Min 8: |
425 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
20,75g |
|
45,01g |
|
2137*
|
1712
|
Jum 6: |
2209 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
154,32g |
|
170,18g |
|
-
|
-
|
Kam 5: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
69,52g |
|
66,19g |
|
-
|
-
|
Rab 4: |
1284 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
118,38g |
|
129,61g |
|
2269*
|
985
|
Sel 3: |
1933 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,76g |
|
122,31g |
|
147,29g |
|
2693*
|
760
|
Sen 2: |
1970 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
192,87g |
|
139,33g |
|
2225*
|
255
|
Min 1: |
2017 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
148,30g |
|
154,44g |
|
-
|
-
|
Juli 2021 |
Sab 31: |
2349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
149,97g |
|
225,33g |
|
-
|
-
|
Jum 30: |
2176 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
211,47g |
|
159,73g |
|
-
|
-
|
Sen 12: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
13,82g |
|
13,71g |
|
-
|
-
|
Min 11: |
981 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
99,02g |
|
92,48g |
|
2402*
|
1421
|
Sab 10: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
63,37g |
|
56,37g |
|
-
|
-
|
Sel 6: |
659 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
30,28g |
|
93,92g |
|
-
|
-
|
Sen 5: |
971 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
82,39g |
|
70,16g |
|
2402*
|
1431
|
Min 4: |
625 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
28,82g |
|
81,99g |
|
2314*
|
1689
|
Jum 2: |
2031 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
128,02g |
|
176,53g |
|
2701*
|
670
|
|
|