Entri Makanan dan Latihan Terkini
Agustus 2020 |
Min 9: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
75,29g |
|
40,48g |
|
-
|
-
|
Juni 2020 |
Sen 22: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
81,89g |
|
19,83g |
|
-
|
-
|
Sen 8: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
59,40g |
|
83,50g |
|
-
|
-
|
Sab 6: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
63,31g |
|
17,86g |
|
-
|
-
|
Rab 3: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
79,12g |
|
40,76g |
|
-
|
-
|
Sel 2: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,42g |
|
60,17g |
|
20,24g |
|
-
|
-
|
Sen 1: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,57g |
|
64,68g |
|
21,02g |
|
-
|
-
|
Mei 2020 |
Min 17: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
86,13g |
|
33,63g |
|
-
|
-
|
Jum 15: |
1576 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
132,85g |
|
75,82g |
|
34,12g |
|
-
|
-
|
Kam 14: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
78,21g |
|
40,77g |
|
-
|
-
|
Rab 13: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
64,88g |
|
43,14g |
|
-
|
-
|
Sel 12: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,82g |
|
66,75g |
|
16,01g |
|
-
|
-
|
Sen 11: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
65,57g |
|
13,02g |
|
-
|
-
|
Min 10: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
70,69g |
|
25,50g |
|
-
|
-
|
Sab 9: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
77,52g |
|
22,64g |
|
-
|
-
|
Jum 8: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,90g |
|
70,24g |
|
23,22g |
|
-
|
-
|
Kam 7: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,25g |
|
69,32g |
|
22,58g |
|
-
|
-
|
Rab 6: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,87g |
|
65,93g |
|
27,40g |
|
2201*
|
878
|
Sel 5: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,64g |
|
72,58g |
|
17,49g |
|
2229*
|
842
|
Min 3: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
96,94g |
|
41,47g |
|
-
|
-
|
|
|