Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
1754 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
78,47g |
|
209,74g |
|
-
|
-
|
| Jum 24: |
553 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
20,49g |
|
58,22g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
1297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
77,10g |
|
150,29g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
1,27g |
|
12,77g |
|
-
|
-
|
| Kam 29: |
393 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
16,74g |
|
41,03g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
1190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
41,39g |
|
169,03g |
|
-
|
-
|
| Sab 5: |
537 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
25,49g |
|
57,61g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1304 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
84,17g |
|
180,96g |
|
-
|
-
|
| Sel 25: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
20,18g |
|
43,82g |
|
-
|
-
|
| Kam 20: |
948 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
29,29g |
|
108,47g |
|
-
|
-
|
| Rab 19: |
1086 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
62,29g |
|
174,21g |
|
-
|
-
|
| Sel 18: |
1238 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
77,63g |
|
135,31g |
|
-
|
-
|
| Sen 10: |
1243 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
90,02g |
|
132,54g |
|
-
|
-
|
| Rab 5: |
1448 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
91,48g |
|
160,04g |
|
-
|
-
|
| Sel 4: |
1151 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
71,62g |
|
126,22g |
|
-
|
-
|
| Sen 3: |
1095 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
48,96g |
|
154,15g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
5,15g |
|
62,79g |
|
-
|
-
|
| Min 26: |
1444 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
85,03g |
|
168,38g |
|
-
|
-
|
| Jum 24: |
1326 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
79,15g |
|
190,50g |
|
-
|
-
|
| Kam 23: |
857 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
34,68g |
|
126,14g |
|
-
|
-
|
|
|
