Entri Makanan dan Latihan Terkini
| April 2020 |
| Min 26: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
14,57g |
|
31,21g |
|
-
|
-
|
| Sab 25: |
1491 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
50,60g |
|
278,81g |
|
-
|
-
|
| Jum 24: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
38,57g |
|
173,84g |
|
-
|
-
|
| Kam 23: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
54,57g |
|
214,27g |
|
-
|
-
|
| Rab 22: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
39,78g |
|
170,66g |
|
-
|
-
|
| Sel 21: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
41,64g |
|
245,17g |
|
-
|
-
|
| Sen 20: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
46,94g |
|
162,68g |
|
-
|
-
|
| Min 19: |
1890 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
59,31g |
|
258,12g |
|
-
|
-
|
| Sab 18: |
3120 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
102,14g |
|
117,09g |
|
418,20g |
|
1453*
|
 1667
|
| Jum 17: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
40,85g |
|
232,76g |
|
-
|
-
|
| Kam 16: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
80,42g |
|
138,76g |
|
-
|
-
|
| Rab 15: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
38,43g |
|
146,67g |
|
-
|
-
|
| Sel 14: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
41,32g |
|
201,74g |
|
1520*
|
 188
|
|
|
