Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 27: |
572 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
6,03g |
|
132,99g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
478 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
16,42g |
|
71,05g |
|
-
|
-
|
| Sel 13: |
1072 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
50,70g |
|
117,15g |
|
-
|
-
|
| Sen 12: |
1907 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
76,91g |
|
221,09g |
|
-
|
-
|
| Min 11: |
1903 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
74,38g |
|
203,45g |
|
-
|
-
|
| Sab 10: |
1482 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
49,08g |
|
177,28g |
|
-
|
-
|
| Kam 8: |
844 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
45,53g |
|
77,60g |
|
-
|
-
|
| Rab 7: |
1221 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
76,17g |
|
97,98g |
|
-
|
-
|
| Sen 5: |
447 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
16,75g |
|
46,93g |
|
-
|
-
|
| Sab 3: |
391 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
19,46g |
|
28,64g |
|
-
|
-
|
| Kam 1: |
767 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
37,08g |
|
82,09g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
605 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
22,99g |
|
55,88g |
|
-
|
-
|
| Rab 24: |
837 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
17,04g |
|
104,02g |
|
-
|
-
|
| Sel 23: |
663 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
18,58g |
|
79,58g |
|
-
|
-
|
| Min 21: |
849 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
39,63g |
|
128,76g |
|
-
|
-
|
| Jum 19: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
13,13g |
|
40,01g |
|
-
|
-
|
| Kam 18: |
857 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
21,87g |
|
132,16g |
|
-
|
-
|
| Rab 17: |
857 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
47,21g |
|
71,68g |
|
-
|
-
|
| Sel 16: |
1476 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
72,99g |
|
163,89g |
|
-
|
-
|
| Sen 15: |
1900 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
59,39g |
|
211,21g |
|
-
|
-
|
|
|
