Entri Makanan dan Latihan Terkini
Maret 2022 |
Rab 30: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
80,12g |
|
135,61g |
|
1470*
|
26
|
Sel 29: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
146,02g |
|
58,37g |
|
1495*
|
69
|
Sen 28: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
130,52g |
|
76,09g |
|
1470*
|
37
|
Januari 2021 |
Sel 26: |
-
|
-
|
|
1612*
|
-
|
Sab 16: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
37,03g |
|
24,34g |
|
1674*
|
1254
|
Jum 15: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
97,39g |
|
74,29g |
|
-
|
-
|
Kam 14: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
105,83g |
|
75,64g |
|
-
|
-
|
Rab 13: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
58,99g |
|
160,27g |
|
1666*
|
111
|
Sel 12: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
14,48g |
|
2,75g |
|
-
|
-
|
Sen 11: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
42,51g |
|
81,18g |
|
-
|
-
|
Min 10: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
54,41g |
|
99,77g |
|
-
|
-
|
Kam 7: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
18,50g |
|
9,21g |
|
-
|
-
|
Rab 6: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
19,05g |
|
9,36g |
|
-
|
-
|
Sel 5: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
16,17g |
|
8,55g |
|
-
|
-
|
Sen 4: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
17,25g |
|
17,49g |
|
-
|
-
|
Desember 2020 |
Rab 30: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
19,52g |
|
12,50g |
|
-
|
-
|
Sel 29: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
21,94g |
|
2,90g |
|
-
|
-
|
Sen 28: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
19,42g |
|
11,35g |
|
-
|
-
|
Min 27: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
30,20g |
|
43,51g |
|
-
|
-
|
Sab 26: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
112,10g |
|
58,26g |
|
-
|
-
|
Jum 25: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
100,33g |
|
72,63g |
|
-
|
-
|
|
|