Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
104,38g |
|
179,22g |
|
251*
|
 1449
|
| Kam 4: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
85,34g |
|
78,24g |
|
190*
|
862
|
| Rab 3: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
73,09g |
|
105,51g |
|
286*
|
811
|
| Sel 2: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
96,38g |
|
76,58g |
|
244*
|
802
|
| Sen 1: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
94,65g |
|
41,65g |
|
255*
|
638
|
| Juni 2024 |
| Min 30: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
84,41g |
|
64,72g |
|
222*
|
738
|
| Sab 29: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
100,44g |
|
114,81g |
|
249*
|
999
|
| Jum 28: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
77,50g |
|
63,86g |
|
249*
|
736
|
| Kam 27: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
91,32g |
|
49,79g |
|
254*
|
590
|
| Rab 26: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
101,46g |
|
95,68g |
|
266*
|
1442
|
| Sel 25: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
112,60g |
|
55,76g |
|
235*
|
795
|
| Sen 24: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
101,48g |
|
79,70g |
|
220*
|
758
|
| Min 23: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
106,20g |
|
73,18g |
|
32*
|
1256
|
| Sab 22: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
85,57g |
|
57,68g |
|
280*
|
828
|
| Jum 21: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
104,63g |
|
81,57g |
|
282*
|
810
|
| Kam 20: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
86,31g |
|
102,13g |
|
277*
|
953
|
| Rab 19: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
92,13g |
|
119,18g |
|
182*
|
1142
|
| Sel 18: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
100,39g |
|
114,44g |
|
246*
|
1230
|
| Sen 17: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
84,48g |
|
157,54g |
|
171*
|
1326
|
| Min 16: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
73,67g |
|
90,02g |
|
329*
|
739
|
|
|
