Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 9: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
16,73g |
|
16,82g |
|
-
|
-
|
| Rab 8: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
5,50g |
|
63,00g |
|
-
|
-
|
| Sel 7: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
16,73g |
|
16,82g |
|
-
|
-
|
| Kam 2: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
14,98g |
|
0,77g |
|
-
|
-
|
| Rab 1: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
35,58g |
|
38,77g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
18,73g |
|
72,77g |
|
-
|
-
|
| Sen 29: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
16,08g |
|
30,77g |
|
-
|
-
|
| Min 28: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Sab 27: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
28,20g |
|
50,93g |
|
-
|
-
|
| Jum 26: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
26,05g |
|
119,67g |
|
-
|
-
|
| Kam 25: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
27,37g |
|
0,68g |
|
-
|
-
|
| Rab 24: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
35,18g |
|
127,90g |
|
-
|
-
|
| Sel 23: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
69,29g |
|
71,91g |
|
-
|
-
|
| Sen 22: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
17,00g |
|
85,09g |
|
-
|
-
|
| Min 21: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
74,95g |
|
113,40g |
|
-
|
-
|
| Sab 20: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
77,84g |
|
125,77g |
|
-
|
-
|
| Jum 19: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
69,59g |
|
101,07g |
|
-
|
-
|
| Kam 18: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
46,98g |
|
114,96g |
|
-
|
-
|
| Rab 17: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
113,26g |
|
104,05g |
|
-
|
-
|
| Sel 16: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
86,15g |
|
104,20g |
|
-
|
-
|
|
|
