Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
36,08g |
|
66,70g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
13,82g |
|
70,83g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
12,45g |
|
113,58g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
45,90g |
|
76,54g |
|
-
|
-
|
| Rab 24: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
52,02g |
|
90,68g |
|
-
|
-
|
| Sel 23: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
70,19g |
|
116,38g |
|
-
|
-
|
| Sen 22: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
80,74g |
|
127,26g |
|
-
|
-
|
| Min 21: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
61,57g |
|
97,64g |
|
-
|
-
|
| Sab 20: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
80,19g |
|
100,71g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
1394 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
18,15g |
|
234,67g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
2,25g |
|
20,25g |
|
-
|
-
|
| Sel 6: |
1293 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
40,34g |
|
192,62g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
473 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
26,97g |
|
71,25g |
|
-
|
-
|
| Min 20: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
15,77g |
|
73,97g |
|
-
|
-
|
| Sab 19: |
459 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
14,64g |
|
83,47g |
|
-
|
-
|
| Jum 18: |
891 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
29,26g |
|
158,67g |
|
-
|
-
|
| Kam 17: |
707 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
23,57g |
|
101,79g |
|
-
|
-
|
| Sel 15: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
2,77g |
|
18,00g |
|
-
|
-
|
| Sen 14: |
740 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
33,30g |
|
115,15g |
|
-
|
-
|
|
|
