Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
50,83g |
|
160,62g |
|
-
|
-
|
| Sen 13: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
35,44g |
|
48,59g |
|
-
|
-
|
| Sel 7: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
38,71g |
|
90,44g |
|
-
|
-
|
| Sen 6: |
1563 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
63,76g |
|
209,05g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
75,04g |
|
142,84g |
|
-
|
-
|
| Sen 30: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
80,73g |
|
181,35g |
|
-
|
-
|
| Rab 25: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
56,22g |
|
164,60g |
|
-
|
-
|
| Sel 24: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
52,50g |
|
197,98g |
|
-
|
-
|
| Sen 23: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
59,24g |
|
110,12g |
|
-
|
-
|
| Kam 19: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
11,43g |
|
19,74g |
|
-
|
-
|
| Rab 18: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
57,28g |
|
125,82g |
|
-
|
-
|
| Sel 17: |
1905 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
66,96g |
|
223,87g |
|
-
|
-
|
| Sen 16: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
64,18g |
|
220,44g |
|
-
|
-
|
| Min 15: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
78,22g |
|
207,04g |
|
-
|
-
|
| Rab 11: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
70,64g |
|
186,32g |
|
-
|
-
|
| Sen 9: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
68,57g |
|
204,84g |
|
-
|
-
|
| Jum 6: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
40,58g |
|
161,05g |
|
-
|
-
|
| Kam 5: |
1571 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
101,40g |
|
239,59g |
|
-
|
-
|
| Rab 4: |
1542 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
116,29g |
|
208,19g |
|
-
|
-
|
| Sel 3: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
76,89g |
|
174,30g |
|
-
|
-
|
|
|
