Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 9: |
299 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,54g |
|
71,22g |
|
-
|
-
|
| Sel 8: |
41 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
92 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
16,20g |
|
0,00g |
|
-
|
-
|
| Mei 2021 |
| April 2021 |
| Jum 16: |
1696 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
231,01g |
|
76,75g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
2142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
264,87g |
|
104,58g |
|
-
|
-
|
| Kam 4: |
2148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
212,85g |
|
193,20g |
|
-
|
-
|
| Sen 1: |
2269 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
248,31g |
|
163,27g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
2185 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
208,81g |
|
183,36g |
|
-
|
-
|
| Sen 15: |
2454 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
265,52g |
|
176,32g |
|
-
|
-
|
| Sel 9: |
1268 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
112,76g |
|
115,11g |
|
-
|
-
|
| Sab 6: |
2340 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
248,32g |
|
163,73g |
|
-
|
-
|
| Kam 4: |
2952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
322,72g |
|
174,76g |
|
-
|
-
|
| Rab 3: |
3085 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,59g |
|
328,40g |
|
207,50g |
|
-
|
-
|
| Sel 2: |
2083 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
196,59g |
|
182,60g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1916 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
211,78g |
|
141,33g |
|
-
|
-
|
| Sab 30: |
3814 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
125,62g |
|
261,56g |
|
247,90g |
|
-
|
-
|
| Jum 29: |
2206 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
233,48g |
|
159,49g |
|
-
|
-
|
| Kam 28: |
1736 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
185,45g |
|
134,00g |
|
-
|
-
|
| Sel 26: |
194 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
8,44g |
|
33,14g |
|
-
|
-
|
|
|
