Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 2: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
30,75g |
|
88,63g |
|
-
|
-
|
| Sen 1: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
47,88g |
|
182,19g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
29,05g |
|
133,02g |
|
-
|
-
|
| Jum 29: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
23,39g |
|
101,31g |
|
-
|
-
|
| Kam 28: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
26,39g |
|
137,79g |
|
-
|
-
|
| Sel 26: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
29,74g |
|
105,16g |
|
-
|
-
|
| Sen 25: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
32,73g |
|
72,87g |
|
-
|
-
|
| Jum 22: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
5,85g |
|
18,75g |
|
-
|
-
|
| Sen 18: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
42,97g |
|
73,73g |
|
-
|
-
|
| Min 17: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
14,75g |
|
27,17g |
|
-
|
-
|
| Sab 16: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
24,59g |
|
30,37g |
|
-
|
-
|
| Jum 15: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
38,44g |
|
57,54g |
|
-
|
-
|
| Sel 12: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
13,05g |
|
174,36g |
|
-
|
-
|
| Sen 11: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
12,44g |
|
41,64g |
|
-
|
-
|
| Min 10: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
17,13g |
|
72,89g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
8,50g |
|
87,66g |
|
-
|
-
|
| Sen 27: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
27,19g |
|
141,18g |
|
-
|
-
|
| Sab 25: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
8,65g |
|
60,21g |
|
-
|
-
|
| Kam 23: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
34,69g |
|
155,55g |
|
-
|
-
|
|
|
