Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
28,35g |
|
23,18g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
25,54g |
|
61,10g |
|
-
|
-
|
| Sel 2: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
28,50g |
|
127,69g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
37,06g |
|
99,47g |
|
-
|
-
|
| Sab 27: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
35,77g |
|
35,66g |
|
-
|
-
|
| Rab 24: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Sel 16: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Rab 10: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
46,18g |
|
116,72g |
|
-
|
-
|
| Kam 4: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
23,01g |
|
73,01g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
27,73g |
|
38,85g |
|
-
|
-
|
| Sen 18: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
89,16g |
|
82,96g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
55,98g |
|
157,85g |
|
-
|
-
|
| Sel 24: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
32,92g |
|
41,59g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
58,04g |
|
240,46g |
|
2482*
|
 889
|
| Rab 28: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
42,74g |
|
156,30g |
|
2176*
|
1095
|
| Sel 27: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
58,50g |
|
135,84g |
|
2020*
|
596
|
| Kam 15: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
70,54g |
|
172,07g |
|
2295*
|
746
|
| Juli 2020 |
| Sen 20: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
1,31g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
10,58g |
|
65,12g |
|
-
|
-
|
| Jum 15: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
82,42g |
|
170,26g |
|
-
|
-
|
|
|
