Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
1,62g |
|
2,73g |
|
-
|
-
|
| Sab 28: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
12,23g |
|
29,38g |
|
-
|
-
|
| Jum 27: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
43,17g |
|
176,30g |
|
-
|
-
|
| Rab 25: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,74g |
|
2,34g |
|
-
|
-
|
| Sel 24: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
49,59g |
|
109,42g |
|
-
|
-
|
| Sen 23: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
57,73g |
|
137,03g |
|
-
|
-
|
| Min 22: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
2,72g |
|
7,33g |
|
-
|
-
|
| Sab 21: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
40,90g |
|
151,21g |
|
-
|
-
|
| Jum 20: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
18,26g |
|
75,22g |
|
-
|
-
|
| Kam 19: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
67,13g |
|
151,25g |
|
-
|
-
|
| Rab 18: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
40,42g |
|
185,05g |
|
-
|
-
|
| Sel 17: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
40,45g |
|
187,14g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
44,82g |
|
182,75g |
|
-
|
-
|
| Sab 16: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
22,98g |
|
27,24g |
|
-
|
-
|
| Jum 15: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
53,57g |
|
153,50g |
|
-
|
-
|
| Kam 14: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
58,59g |
|
125,89g |
|
-
|
-
|
| Rab 13: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
37,80g |
|
163,35g |
|
-
|
-
|
| Sel 12: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
30,32g |
|
191,79g |
|
-
|
-
|
| Sen 11: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
57,09g |
|
201,49g |
|
-
|
-
|
|
|
