Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2178 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
110,64g |
|
204,37g |
|
-
|
-
|
| Kam 12: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
89,84g |
|
129,50g |
|
-
|
-
|
| Rab 11: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
139,57g |
|
109,98g |
|
-
|
-
|
| Sel 10: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
138,79g |
|
143,19g |
|
-
|
-
|
| Sen 9: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
143,73g |
|
73,72g |
|
-
|
-
|
| Min 8: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
147,70g |
|
105,47g |
|
2978*
|
 1623
|
| Sab 7: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
140,08g |
|
57,71g |
|
2418*
|
1119
|
| Jum 6: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
140,43g |
|
69,67g |
|
3288*
|
2013
|
| Kam 5: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
142,79g |
|
102,65g |
|
3395*
|
1946
|
| Rab 4: |
-
|
-
|
|
2089*
|
-
|
| Sel 3: |
-
|
-
|
|
1904*
|
-
|
| Sen 2: |
-
|
-
|
|
2057*
|
-
|
| Min 1: |
-
|
-
|
|
2325*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2452*
|
-
|
| Jum 30: |
-
|
-
|
|
2375*
|
-
|
| Kam 29: |
-
|
-
|
|
2469*
|
-
|
| Rab 28: |
-
|
-
|
|
1975*
|
-
|
| Sel 27: |
-
|
-
|
|
2487*
|
-
|
| Sen 26: |
-
|
-
|
|
2527*
|
-
|
| Min 25: |
-
|
-
|
|
2163*
|
-
|
| Sab 24: |
-
|
-
|
|
2094*
|
-
|
| Jum 23: |
-
|
-
|
|
2206*
|
-
|
| Kam 22: |
-
|
-
|
|
2080*
|
-
|
| Rab 21: |
-
|
-
|
|
2393*
|
-
|
| Sel 20: |
-
|
-
|
|
2982*
|
-
|
|
|
