Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
57,06g |
|
205,36g |
|
-
|
-
|
| Sen 3: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
5,27g |
|
46,98g |
|
2355*
|
 2130
|
| Juni 2021 |
| Rab 23: |
1615 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
61,23g |
|
188,05g |
|
-
|
-
|
| Sen 21: |
1616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
43,87g |
|
230,22g |
|
-
|
-
|
| Sab 19: |
1664 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
52,30g |
|
204,03g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
23,59g |
|
50,85g |
|
-
|
-
|
| Rab 19: |
1761 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
79,19g |
|
163,11g |
|
-
|
-
|
| Sel 11: |
-
|
-
|
|
2326*
|
-
|
| April 2021 |
| Rab 28: |
-
|
-
|
|
2511*
|
-
|
| Sen 26: |
-
|
-
|
|
2376*
|
-
|
| Januari 2021 |
| Min 17: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
7,44g |
|
44,57g |
|
-
|
-
|
| Sab 16: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
43,42g |
|
150,13g |
|
-
|
-
|
| Kam 14: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
50,64g |
|
226,28g |
|
2891*
|
1385
|
| Rab 13: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
42,33g |
|
170,33g |
|
-
|
-
|
| Sel 12: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
38,36g |
|
145,79g |
|
-
|
-
|
| Sen 11: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
20,82g |
|
122,24g |
|
2490*
|
1647
|
| Sab 9: |
1366
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
48,31g |
|
173,88g |
|
-
|
-
|
| Kam 7: |
-
|
-
|
|
2742*
|
-
|
| Sel 5: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
5,83g |
|
56,33g |
|
-
|
-
|
| Sen 4: |
1966 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
73,33g |
|
239,59g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
3,49g |
|
42,85g |
|
-
|
-
|
| Sab 26: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
44,06g |
|
198,36g |
|
-
|
-
|
| Sel 22: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
37,39g |
|
148,87g |
|
-
|
-
|
| Sen 21: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
7,11g |
|
61,85g |
|
-
|
-
|
|
|
