Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 7: |
601 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
57,90g |
|
84,38g |
|
-
|
-
|
| Sel 1: |
535 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
25,60g |
|
20,00g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
50 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Rab 16: |
867 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
14,33g |
|
132,97g |
|
-
|
-
|
| Sel 15: |
613 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
18,42g |
|
94,95g |
|
2449*
|
 1836
|
| Sen 14: |
1027 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
61,80g |
|
122,43g |
|
-
|
-
|
| Min 13: |
250 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
6,04g |
|
47,58g |
|
-
|
-
|
| Sab 12: |
654 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
20,45g |
|
53,50g |
|
-
|
-
|
| Jum 11: |
594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
32,54g |
|
44,30g |
|
-
|
-
|
| Kam 10: |
937 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
42,28g |
|
108,95g |
|
-
|
-
|
| Rab 9: |
350 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
8,16g |
|
78,55g |
|
-
|
-
|
| Sel 8: |
1006 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
56,65g |
|
151,91g |
|
-
|
-
|
| Sen 7: |
713 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
33,51g |
|
117,78g |
|
-
|
-
|
| Min 6: |
873 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
25,76g |
|
112,65g |
|
2743*
|
1870
|
| Sab 5: |
1176 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
48,94g |
|
170,88g |
|
-
|
-
|
| Jum 4: |
959 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
25,00g |
|
154,74g |
|
-
|
-
|
| Kam 3: |
480 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
13,83g |
|
92,45g |
|
2530*
|
2050
|
| Rab 2: |
754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
31,26g |
|
98,80g |
|
2530*
|
1776
|
| Sel 1: |
1191 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
30,01g |
|
191,54g |
|
2599*
|
1408
|
| Januari 2022 |
| Min 30: |
500 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
9,09g |
|
75,59g |
|
-
|
-
|
|
|
