Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
24,52g |
|
24,86g |
|
-
|
-
|
| Jum 13: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
102,21g |
|
94,18g |
|
-
|
-
|
| Kam 12: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
84,01g |
|
79,94g |
|
-
|
-
|
| Rab 11: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
66,35g |
|
105,80g |
|
-
|
-
|
| Sel 10: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
90,62g |
|
76,05g |
|
-
|
-
|
| Sen 9: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
73,28g |
|
83,89g |
|
-
|
-
|
| Rab 4: |
1102 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
69,81g |
|
55,22g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
23,24g |
|
28,55g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
9,57g |
|
17,17g |
|
-
|
-
|
| Sel 4: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
3,88g |
|
10,21g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
275 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
14,46g |
|
16,07g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
2,21g |
|
6,40g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
8,43g |
|
23,72g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
3,11g |
|
12,91g |
|
-
|
-
|
| Rab 7: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
7,34g |
|
9,37g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,17g |
|
22,13g |
|
-
|
-
|
| Rab 24: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
7,46g |
|
22,58g |
|
-
|
-
|
| Jum 19: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
4,52g |
|
13,88g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
24,73g |
|
74,22g |
|
-
|
-
|
| Sen 25: |
112 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
|
|
