Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
17,27g |
|
27,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
35,01g |
|
64,53g |
|
-
|
-
|
| Jum 30: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
104,75g |
|
185,15g |
|
-
|
-
|
| Kam 29: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
115,78g |
|
153,07g |
|
-
|
-
|
| Rab 28: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
160,32g |
|
106,67g |
|
-
|
-
|
| Sel 27: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
100,81g |
|
128,68g |
|
-
|
-
|
| Sen 26: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
90,14g |
|
122,48g |
|
-
|
-
|
| Min 25: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
183,00g |
|
107,69g |
|
-
|
-
|
| Sab 24: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
154,62g |
|
176,31g |
|
-
|
-
|
| Jum 23: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
141,97g |
|
153,03g |
|
-
|
-
|
| Jum 16: |
582 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
50,92g |
|
34,98g |
|
-
|
-
|
| Kam 15: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
31,14g |
|
25,35g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
61,25g |
|
107,01g |
|
-
|
-
|
| Sel 23: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
100,95g |
|
225,27g |
|
-
|
-
|
| Sen 22: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
101,92g |
|
156,31g |
|
-
|
-
|
| Jum 5: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
11,78g |
|
17,48g |
|
-
|
-
|
| Kam 4: |
1590 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
130,95g |
|
159,33g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
37,23g |
|
120,03g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
20,00g |
|
6,30g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
49,55g |
|
23,37g |
|
-
|
-
|
|
|
