Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
45,73g |
|
50,61g |
|
-
|
-
|
| Kam 12: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
81,05g |
|
106,66g |
|
-
|
-
|
| Rab 11: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
64,54g |
|
102,97g |
|
-
|
-
|
| Sel 10: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
73,07g |
|
101,94g |
|
-
|
-
|
| Sen 9: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
86,50g |
|
89,27g |
|
-
|
-
|
| Min 8: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
65,83g |
|
99,54g |
|
-
|
-
|
| Sab 7: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
79,77g |
|
128,54g |
|
-
|
-
|
| Jum 6: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
53,40g |
|
75,61g |
|
-
|
-
|
| Kam 5: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
87,26g |
|
142,26g |
|
-
|
-
|
| Rab 4: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
91,04g |
|
128,33g |
|
-
|
-
|
| Sel 3: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
62,99g |
|
97,11g |
|
-
|
-
|
| Sen 2: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
64,81g |
|
104,76g |
|
-
|
-
|
| Min 1: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
72,33g |
|
70,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
103,68g |
|
86,93g |
|
-
|
-
|
| Jum 30: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
94,19g |
|
89,72g |
|
-
|
-
|
| Kam 29: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
64,31g |
|
102,41g |
|
-
|
-
|
| Rab 28: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
86,83g |
|
136,81g |
|
-
|
-
|
| Sel 27: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
95,06g |
|
128,71g |
|
-
|
-
|
| Sen 26: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
86,23g |
|
109,85g |
|
-
|
-
|
| Min 25: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
62,70g |
|
107,66g |
|
-
|
-
|
|
|
