Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
1369 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
72,08g |
|
125,60g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
964 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
29,02g |
|
145,56g |
|
-
|
-
|
| Rab 21: |
604 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
20,42g |
|
74,24g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
904 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
38,46g |
|
124,59g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1783 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
122,93g |
|
193,59g |
|
-
|
-
|
| Sen 22: |
1504 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
106,02g |
|
73,62g |
|
-
|
-
|
| Jum 12: |
2793 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
134,22g |
|
77,74g |
|
264,97g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1391 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
28,46g |
|
89,86g |
|
-
|
-
|
| Sel 19: |
1559 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
156,71g |
|
117,82g |
|
-
|
-
|
| Sen 18: |
714 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
90,91g |
|
39,28g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
21,44g |
|
66,87g |
|
-
|
-
|
| Sen 21: |
1665 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
72,77g |
|
255,44g |
|
-
|
-
|
| Min 20: |
581 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Sab 19: |
1540 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
80,34g |
|
160,85g |
|
-
|
-
|
| Jum 18: |
1297 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
52,18g |
|
165,86g |
|
-
|
-
|
| Kam 17: |
1130 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
62,80g |
|
101,90g |
|
-
|
-
|
| Sel 15: |
876 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
60,08g |
|
87,53g |
|
-
|
-
|
| November 2020 |
| Min 29: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
4,29g |
|
17,15g |
|
-
|
-
|
| Sab 28: |
1700 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
110,08g |
|
190,73g |
|
-
|
-
|
| Kam 5: |
1945 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,12g |
|
114,51g |
|
138,41g |
|
-
|
-
|
|
|
