Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 10: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
10,13g |
|
26,34g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
33,65g |
|
115,26g |
|
-
|
-
|
| Sen 22: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
20,42g |
|
13,61g |
|
-
|
-
|
| Min 21: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
73,50g |
|
210,39g |
|
-
|
-
|
| Sab 20: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
33,45g |
|
74,33g |
|
-
|
-
|
| Jum 19: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
31,78g |
|
91,97g |
|
-
|
-
|
| Kam 18: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
30,26g |
|
51,18g |
|
-
|
-
|
| Rab 17: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
18,75g |
|
27,00g |
|
-
|
-
|
| Sel 16: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
43,12g |
|
64,31g |
|
-
|
-
|
| Sen 15: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
43,32g |
|
84,17g |
|
-
|
-
|
| Min 14: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
34,00g |
|
3,97g |
|
-
|
-
|
| Sab 13: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
31,68g |
|
76,98g |
|
-
|
-
|
| Jum 12: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
24,77g |
|
46,71g |
|
-
|
-
|
| Kam 11: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
57,57g |
|
27,90g |
|
-
|
-
|
| Rab 10: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
27,05g |
|
146,82g |
|
-
|
-
|
| Sel 9: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
96,68g |
|
15,66g |
|
-
|
-
|
| Sen 8: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
73,14g |
|
0,75g |
|
-
|
-
|
| Min 7: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
54,88g |
|
23,55g |
|
-
|
-
|
| Sab 6: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
61,81g |
|
14,08g |
|
-
|
-
|
| Jum 5: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
16,19g |
|
26,17g |
|
-
|
-
|
|
|
