Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 22: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
26,09g |
|
46,91g |
|
-
|
-
|
| Sab 21: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
25,51g |
|
16,72g |
|
-
|
-
|
| Kam 19: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
34,88g |
|
33,93g |
|
-
|
-
|
| Sab 14: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
9,77g |
|
47,66g |
|
-
|
-
|
| Sen 9: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
37,71g |
|
74,68g |
|
-
|
-
|
| Min 8: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,70g |
|
20,00g |
|
-
|
-
|
| Kam 5: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
67,28g |
|
43,52g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
114 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
| Sel 13: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
35,63g |
|
45,23g |
|
-
|
-
|
| Sen 12: |
1184 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
84,84g |
|
78,71g |
|
-
|
-
|
| Kam 8: |
312 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
20,76g |
|
32,58g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
106 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
1,00g |
|
4,57g |
|
-
|
-
|
| Sel 29: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
74,53g |
|
82,53g |
|
-
|
-
|
| Rab 23: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
50,62g |
|
113,29g |
|
-
|
-
|
| Sel 22: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
71,78g |
|
28,33g |
|
-
|
-
|
| Sen 21: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
74,86g |
|
60,24g |
|
-
|
-
|
| Min 20: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
64,89g |
|
50,19g |
|
1961*
|
 1284
|
| Sab 19: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
65,27g |
|
57,64g |
|
-
|
-
|
| Jum 18: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
80,25g |
|
68,20g |
|
-
|
-
|
| Kam 17: |
1359 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
51,88g |
|
207,23g |
|
-
|
-
|
|
|
