Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
78,90g |
|
105,03g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
2,80g |
|
9,50g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
456 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
22,13g |
|
81,73g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
56,70g |
|
150,41g |
|
-
|
-
|
| Sen 1: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
49,40g |
|
153,29g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
83,86g |
|
167,37g |
|
-
|
-
|
| Kam 28: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
62,15g |
|
135,26g |
|
-
|
-
|
| Rab 27: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
72,37g |
|
96,58g |
|
-
|
-
|
| Sel 26: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
74,72g |
|
79,05g |
|
-
|
-
|
| Sen 25: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
82,42g |
|
149,27g |
|
-
|
-
|
| Min 24: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
34,90g |
|
56,07g |
|
-
|
-
|
| Jum 22: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
53,00g |
|
147,00g |
|
-
|
-
|
| Kam 21: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
70,11g |
|
119,73g |
|
-
|
-
|
| Rab 20: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
29,86g |
|
60,70g |
|
-
|
-
|
| Sel 19: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
59,49g |
|
167,71g |
|
-
|
-
|
| Sen 18: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
65,79g |
|
157,49g |
|
-
|
-
|
| Min 17: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
52,78g |
|
123,16g |
|
-
|
-
|
| Sab 16: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
80,09g |
|
125,71g |
|
-
|
-
|
| Jum 15: |
940 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
69,87g |
|
135,27g |
|
-
|
-
|
|
|
