Entri Makanan dan Latihan Terkini
Agustus 2023 |
Min 6: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
73,87g |
|
130,74g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
21,60g |
|
61,91g |
|
-
|
-
|
Oktober 2021 |
Sen 4: |
1127 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
37,85g |
|
146,66g |
|
-
|
-
|
Mei 2021 |
Sen 10: |
1032 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
100,67g |
|
61,77g |
|
-
|
-
|
Jum 7: |
829 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
92,12g |
|
21,96g |
|
-
|
-
|
Kam 6: |
1131 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
103,04g |
|
71,84g |
|
-
|
-
|
Rab 5: |
1131 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
103,04g |
|
71,84g |
|
-
|
-
|
Sel 4: |
1131 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
103,04g |
|
71,84g |
|
-
|
-
|
Sen 3: |
1210 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
103,04g |
|
99,65g |
|
-
|
-
|
Min 2: |
1246 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
103,04g |
|
99,84g |
|
-
|
-
|
April 2021 |
Rab 28: |
1019 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
122,46g |
|
6,77g |
|
-
|
-
|
Rab 14: |
1012 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
117,68g |
|
77,61g |
|
-
|
-
|
Sel 13: |
989 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
117,68g |
|
76,17g |
|
395*
|
594
|
Sen 12: |
1001 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
117,68g |
|
76,17g |
|
531*
|
470
|
Min 11: |
-
|
-
|
|
287*
|
-
|
Sab 10: |
-
|
-
|
|
503*
|
-
|
Jum 9: |
-
|
-
|
|
211*
|
-
|
Kam 8: |
-
|
-
|
|
482*
|
-
|
Rab 7: |
-
|
-
|
|
505*
|
-
|
Sel 6: |
-
|
-
|
|
582*
|
-
|
Sen 5: |
-
|
-
|
|
356*
|
-
|
Min 4: |
-
|
-
|
|
190*
|
-
|
Sab 3: |
-
|
-
|
|
283*
|
-
|
Jum 2: |
-
|
-
|
|
298*
|
-
|
Kam 1: |
-
|
-
|
|
194*
|
-
|
Maret 2021 |
Rab 31: |
-
|
-
|
|
439*
|
-
|
Sel 30: |
-
|
-
|
|
294*
|
-
|
Sen 29: |
-
|
-
|
|
289*
|
-
|
Min 28: |
-
|
-
|
|
624*
|
-
|
Sab 27: |
-
|
-
|
|
800*
|
-
|
Jum 26: |
-
|
-
|
|
319*
|
-
|
Kam 25: |
-
|
-
|
|
459*
|
-
|
|
|