Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Mei 2020 |
| Rab 6: |
366 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
30,43g |
|
32,90g |
|
-
|
-
|
| Jum 1: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
12,42g |
|
6,95g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1354 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
66,08g |
|
127,68g |
|
-
|
-
|
| Rab 29: |
1632 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
84,63g |
|
123,88g |
|
-
|
-
|
| Sel 28: |
2608 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
106,14g |
|
310,09g |
|
-
|
-
|
| Sen 27: |
793 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
42,42g |
|
46,23g |
|
-
|
-
|
| Min 26: |
2952 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
160,91g |
|
101,31g |
|
272,41g |
|
-
|
-
|
| Jum 24: |
54 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
1,49g |
|
5,25g |
|
2422*
|
 2368
|
| Kam 23: |
1503 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
68,67g |
|
135,52g |
|
-
|
-
|
| Rab 22: |
493 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
38,26g |
|
28,41g |
|
-
|
-
|
| Sel 21: |
330 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
11,67g |
|
44,89g |
|
-
|
-
|
| Sen 20: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
57,72g |
|
99,82g |
|
-
|
-
|
| Min 19: |
810 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
43,82g |
|
74,98g |
|
-
|
-
|
| Sab 18: |
1727 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
168,85g |
|
70,98g |
|
-
|
-
|
| Jum 17: |
2047 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
82,57g |
|
212,26g |
|
-
|
-
|
| Kam 16: |
1081 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
43,82g |
|
116,10g |
|
-
|
-
|
| Rab 15: |
834 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
43,06g |
|
114,48g |
|
-
|
-
|
| Sel 14: |
948 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
50,58g |
|
66,46g |
|
-
|
-
|
| Sen 13: |
1686 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
129,67g |
|
148,33g |
|
-
|
-
|
|
|
