Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 11: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
40,45g |
|
162,09g |
|
1590*
|
 617
|
| Rab 10: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
67,20g |
|
202,23g |
|
1897*
|
616
|
| Juni 2020 |
| Sel 16: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
27,60g |
|
84,43g |
|
-
|
-
|
| Sen 15: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
37,43g |
|
140,63g |
|
-
|
-
|
| Min 14: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
36,57g |
|
130,12g |
|
-
|
-
|
| Sab 13: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
58,18g |
|
156,68g |
|
-
|
-
|
| Jum 12: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
66,53g |
|
137,80g |
|
-
|
-
|
| Kam 11: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
42,09g |
|
206,96g |
|
-
|
-
|
| Rab 10: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
61,32g |
|
221,00g |
|
-
|
-
|
| Sel 9: |
940 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
39,73g |
|
152,83g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
31,28g |
|
121,98g |
|
-
|
-
|
| Jum 29: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
103,76g |
|
118,71g |
|
1561*
|
 142
|
| Kam 28: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
78,72g |
|
153,13g |
|
1564*
|
328
|
| Rab 27: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
50,16g |
|
239,04g |
|
1564*
|
133
|
| Sel 26: |
1195 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
42,80g |
|
161,85g |
|
1555*
|
360
|
| Sel 12: |
970 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
61,53g |
|
121,53g |
|
-
|
-
|
| Sen 11: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
62,88g |
|
285,29g |
|
-
|
-
|
| Min 10: |
2118 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
100,47g |
|
219,19g |
|
1921*
|
197
|
| Sab 9: |
1126 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
55,38g |
|
141,60g |
|
-
|
-
|
| Jum 8: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
54,31g |
|
124,22g |
|
2090*
|
1142
|
|
|
