Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
43,34g |
|
84,26g |
|
-
|
-
|
| Sel 6: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
20,04g |
|
34,55g |
|
-
|
-
|
| Sen 5: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
53,31g |
|
157,17g |
|
-
|
-
|
| Kam 1: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
9,06g |
|
35,12g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
45,15g |
|
96,39g |
|
-
|
-
|
| Rab 24: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
40,71g |
|
133,99g |
|
-
|
-
|
| Sel 23: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
122,44g |
|
119,45g |
|
-
|
-
|
| Sen 22: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
97,24g |
|
135,69g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
20,83g |
|
16,45g |
|
-
|
-
|
| Sel 18: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
118,97g |
|
143,68g |
|
-
|
-
|
| Sen 17: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
97,80g |
|
99,29g |
|
-
|
-
|
| Sab 15: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
19,67g |
|
40,08g |
|
-
|
-
|
| Jum 14: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
47,96g |
|
100,29g |
|
-
|
-
|
| Kam 13: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
102,09g |
|
140,94g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
21,39g |
|
40,67g |
|
-
|
-
|
| Rab 29: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
77,22g |
|
109,96g |
|
-
|
-
|
| Sen 27: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
15,85g |
|
35,94g |
|
-
|
-
|
| Min 26: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
54,99g |
|
105,46g |
|
-
|
-
|
| Jum 24: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
68,68g |
|
88,36g |
|
-
|
-
|
| Kam 23: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
9,40g |
|
50,47g |
|
-
|
-
|
|
|
