Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 7: |
699 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
129,48g |
|
14,70g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
576 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
39,00g |
|
40,36g |
|
-
|
-
|
| September 2022 |
| Min 11: |
1380 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
63,03g |
|
81,70g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
609 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
19,74g |
|
98,03g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
368 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
18,90g |
|
22,76g |
|
-
|
-
|
| Rab 6: |
707 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
35,61g |
|
121,68g |
|
-
|
-
|
| Sen 4: |
486 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
24,90g |
|
44,70g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
894 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
48,89g |
|
143,90g |
|
-
|
-
|
| Sen 20: |
764 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
18,59g |
|
114,06g |
|
-
|
-
|
| Kam 16: |
1059 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
65,30g |
|
165,42g |
|
-
|
-
|
| Rab 15: |
759 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
45,27g |
|
103,17g |
|
-
|
-
|
| Sel 14: |
905 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
41,13g |
|
105,42g |
|
-
|
-
|
| Sen 13: |
1029 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
45,83g |
|
133,06g |
|
-
|
-
|
| Min 12: |
1022 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
56,75g |
|
138,42g |
|
-
|
-
|
| Sab 11: |
1221 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
51,24g |
|
176,37g |
|
2532*
|
 1311
|
|
|
