Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
11,10g |
|
40,80g |
|
-
|
-
|
| Jum 19: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
22,70g |
|
30,90g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
33,40g |
|
5,10g |
|
-
|
-
|
| Sel 19: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
37,91g |
|
37,10g |
|
-
|
-
|
| Sen 18: |
563 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
48,42g |
|
40,15g |
|
-
|
-
|
| Min 17: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
109,43g |
|
67,61g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
68,82g |
|
62,46g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
2019 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
108,80g |
|
81,57g |
|
186,01g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
51,14g |
|
66,44g |
|
-
|
-
|
| Sel 28: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
15,04g |
|
39,00g |
|
-
|
-
|
| Sen 20: |
1951 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
50,95g |
|
221,75g |
|
-
|
-
|
| Min 19: |
1542 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
65,81g |
|
178,37g |
|
-
|
-
|
| Sab 18: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
49,29g |
|
93,62g |
|
-
|
-
|
| Jum 17: |
861 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
33,55g |
|
127,37g |
|
-
|
-
|
| Kam 16: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
45,48g |
|
148,52g |
|
-
|
-
|
| Rab 15: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
36,01g |
|
175,66g |
|
-
|
-
|
| Sel 14: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
69,96g |
|
176,53g |
|
-
|
-
|
| Sen 13: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
40,59g |
|
95,57g |
|
-
|
-
|
| Min 12: |
1909 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
89,58g |
|
71,57g |
|
211,49g |
|
-
|
-
|
| Sab 11: |
2616 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
115,87g |
|
56,88g |
|
345,36g |
|
2739*
|
 123
|
|
|
