Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 10: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
14,03g |
|
35,52g |
|
-
|
-
|
| Sab 1: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
48,88g |
|
64,60g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
23,67g |
|
23,73g |
|
-
|
-
|
| Kam 23: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
23,56g |
|
17,68g |
|
-
|
-
|
| Sen 20: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
16,15g |
|
22,90g |
|
-
|
-
|
| Jum 17: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
26,00g |
|
34,24g |
|
-
|
-
|
| Kam 16: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
67,67g |
|
140,66g |
|
-
|
-
|
| Rab 15: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
87,52g |
|
138,24g |
|
-
|
-
|
| Sab 11: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
17,70g |
|
14,30g |
|
-
|
-
|
| Jum 10: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
71,12g |
|
103,85g |
|
-
|
-
|
| Sen 6: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
46,18g |
|
85,99g |
|
-
|
-
|
| Min 5: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
64,29g |
|
75,25g |
|
-
|
-
|
| Sab 4: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
69,92g |
|
110,76g |
|
-
|
-
|
| Jum 3: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
104,53g |
|
109,60g |
|
-
|
-
|
| Kam 2: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
88,82g |
|
125,82g |
|
-
|
-
|
| Rab 1: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
39,29g |
|
49,80g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
47,09g |
|
52,89g |
|
-
|
-
|
| Sen 29: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
22,45g |
|
68,20g |
|
-
|
-
|
| Min 28: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
52,33g |
|
79,15g |
|
-
|
-
|
|
|
