Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 20: |
285 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
8,98g |
|
34,11g |
|
-
|
-
|
| Jum 5: |
202 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,54g |
|
50,72g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
189 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
7,95g |
|
26,60g |
|
-
|
-
|
| Rab 3: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
17,40g |
|
132,71g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
268 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
15,02g |
|
28,13g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
264 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
8,01g |
|
49,34g |
|
-
|
-
|
| Rab 23: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
41,20g |
|
70,83g |
|
-
|
-
|
| Sel 22: |
431 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
22,07g |
|
38,71g |
|
-
|
-
|
| Sen 21: |
422 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
23,48g |
|
30,94g |
|
-
|
-
|
| Jum 18: |
356 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
16,14g |
|
32,10g |
|
-
|
-
|
| Kam 17: |
139 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
8,76g |
|
10,89g |
|
-
|
-
|
| Rab 16: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
38,71g |
|
3,49g |
|
-
|
-
|
| Sel 15: |
505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
29,42g |
|
34,46g |
|
-
|
-
|
| Sen 14: |
623 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
39,46g |
|
28,32g |
|
-
|
-
|
| Sab 12: |
305 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
22,87g |
|
1,37g |
|
-
|
-
|
| Jum 11: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
16,75g |
|
49,33g |
|
-
|
-
|
| Kam 10: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
64,84g |
|
65,56g |
|
-
|
-
|
| Rab 9: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
17,24g |
|
1,89g |
|
-
|
-
|
| Sel 8: |
441 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
22,64g |
|
19,96g |
|
-
|
-
|
| Sen 7: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
18,99g |
|
41,05g |
|
-
|
-
|
|
|
